Nutrition
How Much Protein Do You Actually Need? What the Evidence Says
Protein marketing has made this number feel complicated. Here's what UK reference intakes actually recommend, and when you might need more.
Nutrition
Food, eating habits, and what a genuinely balanced diet actually looks like.
Nutrition
Ultra-Processed Foods: What the Evidence Currently Shows
UPFs are linked to poor health outcomes in study after study — but the science of why is still being worked out. Here's what's actually known.
Nutrition
What a Balanced Everyday Diet Actually Looks Like
"Eat a balanced diet" is easy advice to give and hard to picture. Here's what it actually looks like on an ordinary plate, according to the official UK guidance.