Fitness
How Much Exercise Do You Actually Need? The UK Guidelines Explained
The official UK activity guideline is more specific, and more achievable, than most people realise. Here's what it actually says.
Fitness
Exercise, movement, recovery, and building an active routine that lasts.
Fitness
Simple Ways to Build More Movement Into Your Working Day
Meeting the weekly exercise guideline doesn't cancel out a day spent almost entirely sitting down. Here's what the evidence says about breaking up sedentary time, and practical ways to actually do it.
Fitness
Strength Training After 40: What the Evidence Actually Supports
Muscle loss with age is real and starts earlier than most people expect. Here's what the evidence actually says about slowing it down.