Lifestyle
Digital Eye Strain Is Rising With Hybrid Work — Here's What Actually Helps
A 2024 UK and Ireland study found digital eye strain in the majority of working adults surveyed. Here's what it actually is, and what optometrists recommend.
Lifestyle
Healthy routines, habits, and the everyday choices that add up.
Lifestyle
How to Build a Habit That Actually Sticks, According to the Evidence
The "21 days to form a habit" claim isn't supported by research. Here's what a proper UCL study actually found, and what it means practically.
Lifestyle
Setting Up a Home Workspace That Actually Supports Your Health
UK workplace safety guidance applies to home working too, whether or not your employer has mentioned it. Here's what it actually recommends.